ORGANIC BLACK FOREST HAM & CHEESE SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 5
vs
SANDWICH: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 254 cal | |
| Protein | 12.6 g | 19.7 g | |
| Carbs | 18.2 g | 2.1 g | |
| Fat | 6.1 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 317 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 672 MG | 648 MG |