ORGANIC BLACK EYED PEAS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN BEANS wins in 6 out of 14 nutrient categories
ORGANIC BLACK EYED PEAS: 5
vs
PERUVIAN BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLACK EYED PEAS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK EYED PEAS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK EYED PEAS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 162 MG | 285 MG | |
| Sodium, Na | 19 MG | 354 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |