ORGANIC BLACK CHIA SEEDS vs TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC BLACK CHIA SEEDS: 5
vs
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 469 cal | 103 cal | |
| Protein | 15.6 g | 2.7 g | |
| Carbs | 40.6 g | 13.0 g | |
| Fat | 31.3 g | 4.9 g | |
| Fiber | 34.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 32 MG | |
| Iron, Fe | 6.3 MG | 1.0 MG | |
| Potassium, K | 406 MG | 184 MG | |
| Sodium, Na | 16 MG | 351 MG |