ORGANIC BLACK CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC BLACK CHIA SEEDS: 6
vs
RED QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 469 cal | 378 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 40.6 g | 66.7 g | |
| Fat | 31.3 g | 5.6 g | |
| Fiber | 34.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.4 MG | |
| Potassium, K | 406 MG | 711 MG | |
| Sodium, Na | 16 MG | 0 MG |