ORGANIC BLACK CHIA SEEDS vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 12 nutrient categories
ORGANIC BLACK CHIA SEEDS: 6
vs
FRONTIER SOUPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 365 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 41.7 g | 80 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 50 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Magnesium, Mg | 342 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |