ORGANIC BLACK CHIA SEED vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
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ROASTED GARLIC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC BLACK CHIA SEED: 4
vs
ROASTED GARLIC QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEED | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 488 cal | 356 cal | |
| Protein | 16.3 g | 13.3 g | |
| Carbs | 44.2 g | 62.2 g | |
| Fat | 30.2 g | 6.7 g | |
| Fiber | 37.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEED | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEED | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 113 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 23 MG | 600 MG |