ORGANIC BLACK CHIA SEED vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 11 nutrient categories
ORGANIC BLACK CHIA SEED: 4
vs
RICHIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEED | RICHIN | Winner |
|---|---|---|---|
| Calories | 488 cal | 343 cal | |
| Protein | 16.3 g | 17.1 g | |
| Carbs | 44.2 g | 64.3 g | |
| Fat | 30.2 g | 1.4 g | |
| Fiber | 37.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEED | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BLACK CHIA SEED | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 23 MG | 6 MG |