ORGANIC BLACK CHIA SEED vs GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB PARMESAN QUINOA wins in 7 out of 11 nutrient categories
ORGANIC BLACK CHIA SEED: 3
vs
GARLIC & HERB PARMESAN QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEED | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 488 cal | 179 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 44.2 g | 28.6 g | |
| Fat | 30.2 g | 3.6 g | |
| Fiber | 37.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEED | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BLACK CHIA SEED | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 286 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 23 MG | 607 MG |