ORGANIC BLACK CHIA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA wins in 6 out of 10 nutrient categories
ORGANIC BLACK CHIA: 6
vs
ORGANIC FLAX SEEDS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 490 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 42.5 g | 26.7 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 35 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK CHIA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 267 MG | |
| Iron, Fe | 9.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |