ORGANIC BLACK BEANS vs SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 4
vs
SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT | Winner |
|---|---|---|---|
| Calories | 136 cal | 119 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 20.9 g | 17.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 209 MG | 372 MG |