ORGANIC BLACK BEANS MADE WITH SEA SALT vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS WITH MOLASSES wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS MADE WITH SEA SALT: 3
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS MADE WITH SEA SALT | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 15.4 g | 26.0 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS MADE WITH SEA SALT | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS MADE WITH SEA SALT | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 231 MG | 290 MG |