ORGANIC BLACK BEANS MADE WITH SEA SALT vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS MADE WITH SEA SALT: 4
vs
CLOVER VALLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS MADE WITH SEA SALT | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 14.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS MADE WITH SEA SALT | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS MADE WITH SEA SALT | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 231 MG | 417 MG |