ORGANIC BLACK BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 2
vs
ORGANIC GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 69 MG | 108 MG |