ORGANIC BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 4.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 69 MG | 29 MG |