ORGANIC BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLACK BEANS: 3
vs
DARK RED KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 265 MG | 200 MG | |
| Sodium, Na | 36 MG | 108 MG |