ORGANIC BLACK BEANS vs CANNELLINI ALUBIAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
CANNELLINI ALUBIAS: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Calories | 75 cal | 66 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 14.2 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | CANNELLINI ALUBIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 317 MG | 320 MG |