ORGANIC BLACK BEANS vs REDUCED SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEANS: 5
vs
REDUCED SODIUM DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 73 MG | 92 MG |