ORGANIC BLACK BEANS vs COUNTRY STYLE BAKED BEANS WITH BROWN SUGAR AND BACON
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
COUNTRY STYLE BAKED BEANS WITH BROWN SUGAR AND BACON: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | COUNTRY STYLE BAKED BEANS WITH BROWN SUGAR AND BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 24.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | COUNTRY STYLE BAKED BEANS WITH BROWN SUGAR AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | COUNTRY STYLE BAKED BEANS WITH BROWN SUGAR AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 446 MG |