ORGANIC BLACK BEANS vs HARMONS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 15 nutrient categories
ORGANIC BLACK BEANS: 7
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 12 MG | 338 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |