ORGANIC BLACK BEANS vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN LENTILS wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEANS: 2
vs
FRENCH GREEN LENTILS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 25.7 g | |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |