ORGANIC BLACK BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 4 out of 11 nutrient categories
ORGANIC BLACK BEANS: 3
vs
FAT FREE REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 100 MG | 369 MG |