ORGANIC BLACK BEANS vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 2
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 15.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 69 MG | 345 MG |