ORGANIC BLACK BEANS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLACK BEANS: 4
vs
3 BEAN SALAD CUPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 15.4 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 69 MG | 292 MG |