ORGANIC BLACK BEANS vs BAKED BEANS WITH BROWN SUGAR AND BACON
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
BAKED BEANS WITH BROWN SUGAR AND BACON: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BAKED BEANS WITH BROWN SUGAR AND BACON | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | BAKED BEANS WITH BROWN SUGAR AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | BAKED BEANS WITH BROWN SUGAR AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 4 MG | 415 MG |