ORGANIC BLACK BEANS vs SOUTHWEST BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
SOUTHWEST BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 96 MG | 354 MG |