ORGANIC BLACK BEANS vs FAVA AND CHICK PEA MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLACK BEANS: 5
vs
FAVA AND CHICK PEA MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 369 MG | 262 MG | |
| Sodium, Na | 96 MG | 331 MG |