ORGANIC BLACK BEANS vs BLACK NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 4
vs
BLACK NO SALT ADDED BEANS: 0
(6 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | BLACK NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | BLACK NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 369 MG | 346 MG | |
| Sodium, Na | 96 MG | 8 MG |