ORGANIC BLACK BEAN VEGAN SOUP vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN VEGAN SOUP wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN VEGAN SOUP: 6
vs
MINESTRONE WITH PENNE SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN VEGAN SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN VEGAN SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN VEGAN SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 408 MG |