ORGANIC BLACK BEAN VEGAN SOUP vs KICKIN' BUFFALO-STYLE CHICKEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN VEGAN SOUP wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEAN VEGAN SOUP: 5
vs
KICKIN' BUFFALO-STYLE CHICKEN SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN VEGAN SOUP | KICKIN' BUFFALO-STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 58 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN VEGAN SOUP | KICKIN' BUFFALO-STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN VEGAN SOUP | KICKIN' BUFFALO-STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 196 MG | 329 MG |