ORGANIC BLACK BEAN VEGAN SOUP vs CREAMY RED PEPPER & GOUDA SOUP
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN VEGAN SOUP wins in 5 out of 10 nutrient categories
ORGANIC BLACK BEAN VEGAN SOUP: 5
vs
CREAMY RED PEPPER & GOUDA SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN VEGAN SOUP | CREAMY RED PEPPER & GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 88 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 11.8 g | 5.8 g | |
| Fat | 0.4 g | 5.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN VEGAN SOUP | CREAMY RED PEPPER & GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN VEGAN SOUP | CREAMY RED PEPPER & GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 325 MG |