ORGANIC BLACK BEAN SPAGHETTI vs TORTELLINI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN SPAGHETTI wins in 7 out of 10 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 7
vs
TORTELLINI CHEESE: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 38 cal | |
| Protein | 44.6 g | 8.5 g | |
| Carbs | 30.4 g | 34.0 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 21.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SPAGHETTI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 94 MG | |
| Iron, Fe | 11.6 MG | 1.4 MG | |
| Sodium, Na | 4 MG | 208 MG |