ORGANIC BLACK BEAN SPAGHETTI vs SPAGHETTI STYLE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 8 out of 14 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 8
vs
SPAGHETTI STYLE BROWN RICE PASTA: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 44.6 g | 7.1 g | |
| Carbs | 30.4 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SPAGHETTI | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 14 MG | |
| Iron, Fe | 11.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 4 MG | 0 MG |