ORGANIC BLACK BEAN SPAGHETTI vs CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 8 out of 12 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 8
vs
CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 44.6 g | 12.5 g | |
| Carbs | 30.4 g | 78.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SPAGHETTI | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | CONCHIGLIONI MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 4 MG | 0 MG |