ORGANIC BLACK BEAN & SESAME FETTUCCINE vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & SESAME FETTUCCINE wins in 7 out of 12 nutrient categories
ORGANIC BLACK BEAN & SESAME FETTUCCINE: 7
vs
100% WHOLE GRAIN SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & SESAME FETTUCCINE | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 41.1 g | 12.5 g | |
| Carbs | 33.9 g | 71.4 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 23.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN & SESAME FETTUCCINE | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 36 MG | |
| Iron, Fe | 10.7 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 2,393 MG | 518 MG | |
| Sodium, Na | 2 MG | 0 MG |