ORGANIC BLACK BEAN SALSA vs SUNDRIED TOMATO PESTO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN SALSA: 6
vs
SUNDRIED TOMATO PESTO HUMMUS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SALSA | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 214 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SALSA | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN SALSA | SUNDRIED TOMATO PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 697 MG | 500 MG |