ORGANIC BLACK BEAN vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BLACK BEAN: 5
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 108 cal | |
| Protein | 7.0 g | 5.2 g | |
| Carbs | 33.8 g | 17.8 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 359 MG | 263 MG |