ORGANIC BLACK BEAN PASTA vs GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 7 out of 11 nutrient categories
ORGANIC BLACK BEAN PASTA: 7
vs
GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN PASTA | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 44.6 g | 10.5 g | |
| Carbs | 33.9 g | 63.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 19.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN PASTA | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN PASTA | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 18 MG | |
| Iron, Fe | 8.9 MG | 2.3 MG | |
| Potassium, K | 1,964 MG | 263 MG | |
| Sodium, Na | 12 MG | 0 MG |