ORGANIC BLACK BEAN PASTA vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 6 out of 12 nutrient categories
ORGANIC BLACK BEAN PASTA: 6
vs
SEVERINO HOMEMADE PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 224 cal | |
| Protein | 38.6 g | 8.2 g | |
| Carbs | 38.6 g | 38.8 g | |
| Fat | 6.1 g | 4.1 g | |
| Fiber | 19.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 71 MG | |
| Iron, Fe | 20.2 MG | 0.9 MG | |
| Potassium, K | 1,632 MG | 0 MG | |
| Sodium, Na | 9 MG | 447 MG |