ORGANIC BLACK BEAN PASTA vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 7 out of 13 nutrient categories
ORGANIC BLACK BEAN PASTA: 7
vs
ORGANIC SPAGHETTI: 1
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN PASTA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 331 cal | 339 cal | |
| Protein | 22.4 g | 14.3 g | |
| Carbs | 49.4 g | 58.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 15.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN PASTA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN PASTA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |