ORGANIC BLACK BEAN & CORN SALSA vs MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN & CORN SALSA: 6
vs
MILK CARAMEL SPREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN SALSA | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 370 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 12.9 g | 56.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN SALSA | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN SALSA | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 452 MG | 367 MG |