ORGANIC BIRD'S EYE DRIED CHILE PEPPERS vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC BIRD'S EYE DRIED CHILE PEPPERS wins in 7 out of 11 nutrient categories
ORGANIC BIRD'S EYE DRIED CHILE PEPPERS: 7
vs
UNSWEETENED COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 0 g | 60 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 71 MG | 50 MG |