ORGANIC BIRD'S EYE DRIED CHILE PEPPERS vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC BIRD'S EYE DRIED CHILE PEPPERS wins in 6 out of 10 nutrient categories
ORGANIC BIRD'S EYE DRIED CHILE PEPPERS: 6
vs
SMALL COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 661 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 28.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC BIRD'S EYE DRIED CHILE PEPPERS | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 11.6 MG | |
| Sodium, Na | 71 MG | 0 MG |