ORGANIC BIOLOGIQUE vs STONE GROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BIOLOGIQUE: 4
vs
STONE GROUND: 4
(2 ties)
Overview
| Nutrient | ORGANIC BIOLOGIQUE | STONE GROUND | Winner |
|---|---|---|---|
| Calories | 393 cal | 256 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 64.3 g | 53.5 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIOLOGIQUE | STONE GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BIOLOGIQUE | STONE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 29 MG | 23 MG |