ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 9 out of 15 nutrient categories
ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD: 4
vs
SWEET HAWAIIAN ROLLS: 9
(2 ties)
Overview
| Nutrient | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 11.6 g | 8.6 g | |
| Carbs | 44.2 g | 54.3 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0.9 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 419 MG | 514 MG |