ORGANIC BERRY AND FLAX GRANOLA vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BERRY AND FLAX GRANOLA: 4
vs
PREMIUM ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BERRY AND FLAX GRANOLA | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 496 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 69.4 g | 50 g | |
| Fat | 12.2 g | 32.1 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY AND FLAX GRANOLA | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BERRY AND FLAX GRANOLA | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 7 MG |