ORGANIC BEET APPLE KRAUT vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 5 out of 10 nutrient categories
ORGANIC BEET APPLE KRAUT: 3
vs
PICKLED GARLIC: 5
(2 ties)
Overview
| Nutrient | ORGANIC BEET APPLE KRAUT | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 114 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEET APPLE KRAUT | PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BEET APPLE KRAUT | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 767 MG | 1,143 MG |