ORGANIC BEEF TENDERLOIN STEAK vs VEGGIE PATTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BEEF TENDERLOIN STEAK: 5
vs
VEGGIE PATTY: 5
(1 ties)
Overview
| Nutrient | ORGANIC BEEF TENDERLOIN STEAK | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 152 cal | 176 cal | |
| Protein | 20.5 g | 4.7 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF TENDERLOIN STEAK | VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC BEEF TENDERLOIN STEAK | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Sodium, Na | 62 MG | 294 MG |