ORGANIC BEEF TENDERLOIN STEAK vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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ORGANIC BEEF TENDERLOIN STEAK wins in 5 out of 10 nutrient categories
ORGANIC BEEF TENDERLOIN STEAK: 5
vs
TOFU PINEAPPLE KNISH: 4
(1 ties)
Overview
| Nutrient | ORGANIC BEEF TENDERLOIN STEAK | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 152 cal | 175 cal | |
| Protein | 20.5 g | 5.4 g | |
| Carbs | 0 g | 30 g | |
| Fat | 8.0 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF TENDERLOIN STEAK | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BEEF TENDERLOIN STEAK | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 62 MG | 129 MG |