ORGANIC BEEF KHEEMA vs ROASTED VEGETABLE ENCHILADA BAKE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ENCHILADA BAKE wins in 7 out of 10 nutrient categories
ORGANIC BEEF KHEEMA: 2
vs
ROASTED VEGETABLE ENCHILADA BAKE: 7
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 103 cal | 110 cal | |
| Protein | 4.5 g | 5.5 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 32.9 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | ROASTED VEGETABLE ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 96 MG | 231 MG |