ORGANIC BEEF KHEEMA vs MEATLESS WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN
Nutrition comparison per 100 g serving
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MEATLESS WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN wins in 6 out of 11 nutrient categories
ORGANIC BEEF KHEEMA: 4
vs
MEATLESS WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC BEEF KHEEMA | MEATLESS WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 103 cal | 128 cal | |
| Protein | 4.5 g | 7.4 g | |
| Carbs | 14.1 g | 15.8 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEEF KHEEMA | MEATLESS WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BEEF KHEEMA | MEATLESS WITH SWEET EARTH AWESOME GROUNDS PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 96 MG | 404 MG |